Live stream preview
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Up Next in July 8 to July 14, 2022
-
CORE + TONE with Heather (June 8, 21)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
-
Barre + Core + Stretch with Crystal (...
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
41 Comments