July 8 to July 14, 2022

July 8 to July 14, 2022

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July 8 to July 14, 2022
  • 30 min Low Impact Arms + Ass + Abs with Heather

    Focusing only on toning, sculpting and defining your arms, backside and abs. Equipment: 5 pound weights, a circle band, a ball and a mat. Optional 3 pound weights.

  • Barre Press with Vanessa

    Our Press class is a condensed version of our classic Barre Body Fit. During this 40 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest...

  • Strength + Sweat with Marlo

    Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 40 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitness leve...

  • Inner and Outer Thighs with Amber

    This 25 min class will focus on your lower body, specifically on inner and outer thigh work. All fitness levels.

    Equipment used: Pilates ball and circle band

  • RISE UP with Marlo (Feb 4, 21)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

  • CORE + TONE with Heather (June 8, 21)

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

  • Barre + Core + Stretch with Crystal (July 19, 21)

    20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.