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Floor and Core with Heather
July 1 to July 7, 2022 • 30m
This 30 min low impact mat class will focus on your lower body and core. All fitness levels.
Equipment used: circle band
Up Next in July 1 to July 7, 2022
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Barre Body Fit #2 with Amber
This is our classic workout that is designed to tone and challenge all fitness levels. During this 45 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.
Equipment used: Pilates ba...
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Circle Band Total Body Workout with M...
Total body workout with the circle band. In this 40 min class you'll find challenging sequences that target the legs, arms, core and heart rate. Get ready to sweat.
Equipment used: circle band
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45 min Advanced Cardio + Arms with Ma...
45 min Advanced Cardio & Arms class Equipment: 2 sets of weights and a mat.
