40 min Circle Band Total Body Workout with Marlo
July 1 to July 7, 2022
•
39m
Total body workout with the circle band. In this 40 min class you'll find challenging sequences that target the legs, arms, core and heart rate. Get ready to sweat.
Equipment used: circle band
Up Next in July 1 to July 7, 2022
-
45 min Advanced Cardio + Arms with Ma...
45 min Advanced Cardio & Arms class Equipment: 2 sets of weights and a mat.
-
60 min Strength & Sweat with Nicole (...
Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping. In this class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitnes...
-
Barre Body Fit with Emma D (Feb 21, 21)
This original classic workout designed to tone and challenge all fitness levels. Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.
