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Strength & Sweat with Nicole (Feb 26, 21)
July 1 to July 7, 2022 • 1h 16m
Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping. In this class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitness levels welcome.
Up Next in July 1 to July 7, 2022
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Barre Body Fit with Emma D (Feb 21, 21)
This original classic workout designed to tone and challenge all fitness levels. Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.
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