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Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement. Instructor will be wearing sneakers and using a circle band and 5lb weights. Class starts at 9:00 min mark.
Up Next in January 22-28, 2022
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Instructor is wearing runners and using a set of 3lb weights, one 5lb weight and a round band.
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RISE UP with Marlo (Jan 27, 22)
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45 min Adv Strength & Sweat with Marl...
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