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45 min Adv Strength & Sweat with Marlo (Jan 22, 22)
January 22-28, 2022 • 49m
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: 10lbs, 5lbs, 3lbs and ankle weights. Instructor is wearing shoes.
Up Next in January 22-28, 2022
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Strength & Sweat with Nicole (Feb 5, ...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. All fitness levels welcome.
Equipment: Weights, ball and a mat.
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