Up Next in January 2023

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  49:10

  45 min Adv Strength & Sweat with Marl...

  45 min Adv Strength & Sweat with Marl...

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
  Equipment: 10lbs, 5lbs, 3lbs and ankle weights. Instructor is wearing shoes.

• 

  32:10

  30 min Cardio & Arms #2 with Marlo

  30 min Cardio & Arms #2 with Marlo

  We keep the heart rate elevated with non-stop movement in this 30 min class. Equipment: 10lbs, 5lbs, 3lbs, and a mat. Shoes recommended.

• 

  22:25

  20 min Arms + Abs + Cardio with Emma C

  20 min Arms + Abs + Cardio with Emma C

  This 20 min class will focus on toning, sculpting and defining your arms and abs, while mixing in cardio to get the heart pumping. All fitness levels.

  Equipment used: 3 lb weights