Up Next in January 2023

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  32:10

  30 min Cardio & Arms #2 with Marlo

  30 min Cardio & Arms #2 with Marlo

  We keep the heart rate elevated with non-stop movement in this 30 min class. Equipment: 10lbs, 5lbs, 3lbs, and a mat. Shoes recommended.

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  22:25

  20 min Arms + Abs + Cardio with Emma C

  20 min Arms + Abs + Cardio with Emma C

  This 20 min class will focus on toning, sculpting and defining your arms and abs, while mixing in cardio to get the heart pumping. All fitness levels.

  Equipment used: 3 lb weights

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  37:40

  30 min Barre Body Fit with Danna

  30 min Barre Body Fit with Danna

  Target every area of your body through a series of exercises incorporating the ballet barre. Instructor will be wearing toe sox and using 5lb weights and a circle band.