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Focusing only on toning, sculpting and defining your arms, backside and abs.
Equipment: 3lbs, 5lbs, 10lbs and a mat. Instructor is wearing shoes.
Moving to the music of Madonna and Lady Gaga with Crystal.
Instructor is wearing runners and using both a black ball and a set of 3lb weights.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: 10lbs, 5lbs, 3lbs and ankle weights. Instructor is wearing shoes.
Back to back cardio and arm sequences that are designed to lift your heart rate and strength your arms.
Equipment: 5lbs, 10lbs, 15lbs and a mat.