Up Next in January 2022

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  32:17

  30 min Cardio + Arms with Marlo

  30 min Cardio + Arms with Marlo

  Back to back cardio and arm sequences that are designed to lift your heart rate and strength your arms.

  Equipment: 5lbs, 10lbs, 15lbs and a mat.

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  1:02:32

  TUES, JAN 18 9:30AM MDT // 45 min Hip...

  TUES, JAN 18 9:30AM MDT // 45 min Hip...

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. 3 pound weights, 5 pound weights, 1 ten pound weight, a circle band and a mat! Instructor is wearing runners. Some explicit language.

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  47:40

  45 min Strength + Sweat with Marlo

  45 min Strength + Sweat with Marlo

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

  Equipment: 10lbs, 5lbs, 3lbs, glider (optional ankle weights) and a mat. Instructor is wearing shoes.