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45 min Hip Hop Strength & Sweat with Heather (Jan 18, 22)

January 15-21, 2022 • 1h 2m
33 comments

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. 3 pound weights, 5 pound weights, 1 ten pound weight, a circle band and a mat! Instructor is wearing runners. Some explicit language.

Up Next in January 15-21, 2022

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    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.Equipment: 5lbs and a mat. Instructor is wearing shoes.

33 Comments

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