Up Next in Intermediate

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  1:02:37

  45 min EMOM with Heather (Mar 15, 22)

  45 min EMOM with Heather (Mar 15, 22)

  We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment: 5 & 10 pound weights, and a mat. Instructor is wearing sneakers.

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  1:13:32

  60 min RISE UP with Marlo (Mar 16, 22)

  60 min RISE UP with Marlo (Mar 16, 22)

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
  Class starts at 7 min mark
  Equipment: Weights, circle band, mat.

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  1:06:01

  60 min Bangin' Backside with Danna (M...

  60 min Bangin' Backside with Danna (M...

  Take this class for a higher, tighter, rounder tush. All fitness levels.
  Class starts at the 6 min mark with an intro.
  Instructor is wearing toe sox and using a circle band and 5 lb weights.