RISE UP is a mat-based class designed to elevate your heart rate, lift your spirit and cleanse your soul. Throughout this 50 min version of this class, your instructor will bring you back to the present moment, diving deep into a full body workout guaranteed to leave you energized. Now, more than ever it’s time to RISE UP. Runners recommended; prior class experience encouraged.
Equipment used: 3 lb weights
Class starts at 10:50
RISE UP is a mat-based class designed to elevate your heart rate, lift your spirit and cleanse your soul. Throughout this 50 min version of this class, your instructor will bring you back to the present moment, diving deep into a full body workout guaranteed to leave you energized. Now, more than...
This is our classic workout that is designed to tone and challenge all fitness levels. During this 50 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.
No equipment needed
Clas...
RISE UP is a mat-based class designed to elevate your heart rate, lift your spirit and cleanse your soul. Throughout this 50 min version of this class, your instructor will bring you back to the present moment, diving deep into a full body workout guaranteed to leave you energized. Now, more than...
