35 min Arms + Abs with Nicole
Intermediate
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35m
Focusing only on toning, sculpting and defining your arms and abs, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. Intermediate fitness level.
Equipment used: 3 lb weights
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45 min Core + Tone with Emma C
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45 min Barre Body Fit #2 with Lindsay
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38 min Non-Stop Legs with Tara
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Equipment used: 3 lb weights, circle band and glider.