Live stream preview

Watch this video and more on Barre Body Studio

Watch this video and more on Barre Body Studio

Start your free trial Learn more

Already subscribed? Sign in

45 min HIIT class with Heather (Nov 9, 21)

HIIT Shorter Workouts • 1h 4m
26 comments

High Intensity Interval Training. Expect full body sweat session in the 45 min jam packed class.
Equipment: Weights. Instructor is wearing shoes.

Up Next in HIIT Shorter Workouts

  • 45 min Cardio + Legs + Arms with Heat...
    1:03:45
    45 min Cardio + Legs + Arms with Heat...

    45 min Cardio + Legs + Arms with Heat...

    Legs and arms with cardio weaved throughout.
    Class starts with a brief intro at 5 min mark.
    Equipment: Weights and a circle band.

  • 50 min EDM EMOM with Marlo (Oct 2, 21)
    1:03:20
    50 min EDM EMOM with Marlo (Oct 2, 21)

    50 min EDM EMOM with Marlo (Oct 2, 21)

    We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.

  • 25 min Cardio + Core with Marlo
    27:14
    25 min Cardio + Core with Marlo

    25 min Cardio + Core with Marlo

    Let’s burn some calories and focus heavy on the cardio and core aspects of class. Expect a 25 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. Advanced fitness level.

    Equipment used: 5 lb weights

26 Comments

×