30 min Core + Cardio + Arms with Marlo
HIIT Shorter Workouts
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33m
Let’s burn some calories and focus heavy on the cardio, core and arm segments of class. Expect a 30 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.
Equipment used: 5 lb and 3 lb weights and Pilates ball
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Equipment used: 3 lb weights
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15 min Arms + Cardio with Chelsey
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Equipment used: 5 lb weights
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30 min Arms + Cardio with Amber
Let’s burn some calories and focus heavy on cardio and arms. Expect a fast-paced, 30 min aerobic style workout that is sure to get your heart rate up and leave your arms feeling worked. All fitness levels.
Equipment used: 3 lb and 5 lb weights