Live stream preview

Watch this video and more on Barre Body Studio

Watch this video and more on Barre Body Studio

Cardio + Arms with Crystal

HIIT Shorter Workouts • 21m

Up Next in HIIT Shorter Workouts

  • Core HIIT with Brittany

    Let’s burn some calories and focus heavy on the core and cardio aspects of class. Expect a 35 min, fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. Intermediate fitness level.

    No equipment needed

  • Cardio and Arms with Emma D

    Let’s burn some calories and focus heavy on cardio and arms in this 20 min workout. Expect a fast-paced aerobic style workout that is sure to get your heart rate up and leave your arms feeling worked. All fitness levels.

    Equipment used: 2 lb and 5 lb weights

  • Core + Cardio + Arms with Marlo

    Let’s burn some calories and focus heavy on the cardio, core and arm segments of class. Expect a 30 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.

    Equipment used: 5 lb and 3 lb weights and Pilates ball