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Back to back cardio and arm sequences that are designed to lift your heart rate and strength your arms.
Equipment: 5lbs, 10lbs, 15lbs and a mat.
Non-stop arms and cardio in this 25 mins class.
Equipment: Light and heavy weights. Instructor is wearing shoes.
30 mins of non-stop legs and cardio with Crystal.
Equipment: Circle band
Equipment: 5 pound (heavy) weights, 3 pound (light) weights, ball, circle band and mat.