Let’s burn some calories and focus heavy on the cardio aspect of class. Expect a fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. We've upped the ante by adding light weights to this 15 min cardio workout, making it great for intermediate fitness levels.
Equipment used: 3 lb weights
Up Next in Higher Impact Classes
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30 min Core + Cardio + Arms with Marlo
Let’s burn some calories and focus heavy on the cardio, core and arm segments of class. Expect a 30 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.
Equipment used: 5 lb and 3 lb weights and Pilates ball
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60 min BARRE.SO.HARD with Amber (Jan ...
This is our advanced class designed to challenge with added cardio and harder sequences throughout. Experience recommended.
Class starts at the 5 min mark with a brief intro.
Equipment: Weights and a mat. Runners optional.
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