Join Crystal for 15 mins non-stop cardio and arms.
Equipment: 3lb weights.

Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 4 min mark.
Equipment: Light and heavy weights, circle bands + mat.