This is an advanced high-impact interval training class designed to challenge with added cardio and harder sequences throughout. Equipment: 5 pound weights, a mat, and instructor is wearing runners.

We spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your heart rate elevated. Runners optional. HIIT sequencing could be included.
Equipment: Light weights and a mat.
Class starts at 10min

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 8 min mark. Grab a mat and weights.