Get your heart rate lifted and your arms sculpted with this quick 20 min workout.

Equipment used: 3 lb weights

Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...

Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.