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45 min Barre HIIT with Heather (Dec 21, 21)

Higher Impact Classes • 58m
19 comments

Equipment: 5 pound (heavy) weights, 3 pound (light) weights, ball, circle band and mat.

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    We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
    Equipment: Heavy and moderate weights and a mat. Optimal ankle weights.

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