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15 min Arms + Cardio with Chelsey
Higher Impact Classes
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17m
Let’s burn some calories and focus heavy on cardio and arms. This 15 min workout is sure to get your heart rate up and leave your arms feeling worked. All fitness levels.
Equipment used: 5 lb weights
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Equipment: Weights and a mat. The instructor is wearing shoes. -
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Class starts at 4 min mark.
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