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30 min Arms + Cardio with Amber
Higher Impact Classes
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30m
Let’s burn some calories and focus heavy on cardio and arms. Expect a fast-paced, 30 min aerobic style workout that is sure to get your heart rate up and leave your arms feeling worked. All fitness levels.
Equipment used: 3 lb and 5 lb weights
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Class starts at the 8 min mark.
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