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38 min Adv Strength & Sweat with Nicole
Higher Impact Classes
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38m
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: Light weights and a mat.
Up Next in Higher Impact Classes
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45 min RISE UP with Marlo (Oct 14, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.