Up Next in Higher Impact Classes

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  1:03:45

  45 min Cardio + Legs + Arms with Heat...

  45 min Cardio + Legs + Arms with Heat...

  Legs and arms with cardio weaved throughout.
  Class starts with a brief intro at 5 min mark.
  Equipment: Weights and a circle band.

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  44:19

  45 min Glider Challenge with Brittany

  45 min Glider Challenge with Brittany

  This specialty 45 min workout incorporates gliders + cardio segments. Expect a challenging workout that is sure to get your heart rate up and leave your whole body feeling worked. Advanced.

  Equipment used: gliders

• 

  1:13:32

  60 min RISE UP with Marlo (Mar 16, 22)

  60 min RISE UP with Marlo (Mar 16, 22)

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
  Class starts at 7 min mark
  Equipment: Weights, circle band, mat.