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Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Up Next in Heather
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CORE + TONE with Heather (Sept 28, 21)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: Weights, a ball, and a mat. Instructor is wearing shoes. -
Barre Body Fit lgbtq+ playlist with H...
Target every area of your body through a series of exercises incorporating the ballet barre.
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TUES, Sept 14 9:30AM MDT // CORE + TO...
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
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