50 min Barre Press with Lindsay
Full Schedule, September 8 to 14, 2023
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49m
Our Press class is a condensed version of our classic Barre Body Fit. During this 50 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest of your day. Intermediate fitness level.
Equipment used: 5 lb weights and Pilates ball
Up Next in Full Schedule, September 8 to 14, 2023
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45 min Strength + Sweat with Nicole
Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: Weights and a mat. -
20 min Cardio + Arms with Crystal
Get your heart rate lifted and your arms sculpted with this quick 20 min workout.
Equipment used: 3 lb weights
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Barre Body Blast #9 with Marlo
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...
