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45 min Strength + Sweat with Nicole
Full Schedule, September 8 to 14, 2023
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47m
Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: Weights and a mat.
Up Next in Full Schedule, September 8 to 14, 2023
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20 min Cardio + Arms with Crystal
Get your heart rate lifted and your arms sculpted with this quick 20 min workout.
Equipment used: 3 lb weights
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Barre Body Blast #9 with Marlo
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...
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60 min Cardio Club with Danna (Oct 3,...
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
