Live stream preview
35 min Core HIIT with Brittany
Full Schedule, September 22 to 28, 2023
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34m
Let’s burn some calories and focus heavy on the core and cardio aspects of class. Expect a 35 min, fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. Intermediate fitness level.
No equipment needed
Up Next in Full Schedule, September 22 to 28, 2023
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45 min RISE UP with Marlo (Oct 14, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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55 min Core + Tone Live with Amber (J...
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 5lbs & 3lbs weights. A mat is also recommended.
Class starts at 10:15 mins. -
15 min Stretch with Marlo
Grab a mat and let's stretch.
