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RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Up Next in Full Schedule, September 22 to 28, 2023
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55 min Core + Tone Live with Amber (J...
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 5lbs & 3lbs weights. A mat is also recommended.
Class starts at 10:15 mins. -
15 min Stretch with Marlo
Grab a mat and let's stretch.
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