Up Next in Full Schedule, Sept 13 to Sept 19, 2024

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  37:40

  30 min Barre Body Fit with Danna

  30 min Barre Body Fit with Danna

  Target every area of your body through a series of exercises incorporating the ballet barre. Instructor will be wearing toe sox and using 5lb weights and a circle band.

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  37:39

  35 min Core + Tone #2 with Chloe

  35 min Core + Tone #2 with Chloe

  Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 35 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

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  38:20

  38 min Non-Stop Legs with Tara

  38 min Non-Stop Legs with Tara

  This 40 min class will focus on your lower body, specifically focused on leg and glute work. All fitness levels.

  Equipment used: 3 lb weights, circle band and glider.