Target every area of your body through a series of exercises incorporating the ballet barre. Instructor will be wearing toe sox and using 5lb weights and a circle band.
Up Next in Full Schedule, Sept 13 to Sept 19, 2024
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35 min Core + Tone #2 with Chloe
Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 35 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...
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38 min Non-Stop Legs with Tara
This 40 min class will focus on your lower body, specifically focused on leg and glute work. All fitness levels.
Equipment used: 3 lb weights, circle band and glider.
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45 min Barre.So.Hard with Amber
The name says in all. This 45 min version of our Barre.So.Hard class is HARD. We recommend you’ve taken a few Barre Body Fit classes before jumping into it – not to say that you couldn’t do it, because you can! This is our advanced class designed to challenge you with added cardio and harder sequ...
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