Live stream preview
45 mins Cardio Club with Danna (Oct 17, 21)
Full Schedule, Nov 8 to Nov 14, 2024
•
1h 3m
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Up Next in Full Schedule, Nov 8 to Nov 14, 2024
-
45 min Abs + Ass + Arms with Heather ...
Focusing only on toning, sculpting and defining your arms, backside and abs.
Equipment: 3lbs, 5lbs, 10lbs and a mat. Instructor is wearing shoes. -
60 min RISE UP with Marlo (Nov 11, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 4 min mark.
Equipment: Light and heavy weights, circle bands + mat.
29 Comments