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45 min Abs + Ass + Arms with Heather (Jan 4, 21)

Full Schedule, Nov 8 to Nov 14, 2024 • 1h 6m
21 comments

Focusing only on toning, sculpting and defining your arms, backside and abs.
Equipment: 3lbs, 5lbs, 10lbs and a mat. Instructor is wearing shoes.

Up Next in Full Schedule, Nov 8 to Nov 14, 2024

  • 60 min RISE UP with Marlo (Nov 11, 21)
    1:11:37
    60 min RISE UP with Marlo (Nov 11, 21)

    60 min RISE UP with Marlo (Nov 11, 21)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
    Class starts at the 4 min mark.
    Equipment: Light and heavy weights, circle bands + mat.

21 Comments

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