20 min Stretch with Crystal
Full Schedule, Nov 29 to Dec 5, 2024
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21m
Relax, deep breath in and let’s flow through the movements. This 20 min stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.
No equipment needed
Up Next in Full Schedule, Nov 29 to Dec 5, 2024
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25 min Non-Stop Legs #2 with Tara
This 25 min low impact class will focus on your lower body; specifically on leg and glute work. All fitness levels.
No props needed
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40 min Bangin' Backside #2 with Danna
Take this class for a higher, tighter, rounder tush. This 40 min version of Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels.
Equipmen...
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45 min RISE UP with Marlo (Dec 2, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lb weights & Mat. Instructor is wearing runners/trainers.
