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RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lb weights & Mat. Instructor is wearing runners/trainers.
Up Next in Full Schedule, Nov 29 to Dec 5, 2024
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50 min Core + Tone with Heather
Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 50 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...
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50 min Strength & Sweat with Nicole (...
Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: 3lbs and a glider.
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