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40 min Adv Strength & Sweat with Nicole (Aug 18, 2021)
Full Schedule, Nov 17 to Nov 23, 2023
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52m
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Up Next in Full Schedule, Nov 17 to Nov 23, 2023
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50 min Barre Press with Tara
Our Press class is a condensed version of our classic Barre Body Fit. During this 50 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest...
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60 min CORE + TONE with Heather (June...
Focusing on cardio, core, strength and toning, this class targets all areas of the body.
Class starts at the 6 min mark with a brief intro.
Equipment: Weights, pilates ball, and a mat.
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