Up Next in Full Schedule, Nov 17 to Nov 23, 2023

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  23:51

  25 min Booty + Abs with Crystal

  25 min Booty + Abs with Crystal

  Booty booty booty rocking everywhere….oh, and abs. Booty work and ab work – a perfect combo as a stand-alone or coupled with another class. This 25 min, low impact workout is good for all fitness levels.

  Equipment used: circle band

• 

  32:10

  30 min Cardio & Arms #2 with Marlo

  30 min Cardio & Arms #2 with Marlo

  We keep the heart rate elevated with non-stop movement in this 30 min class. Equipment: 10lbs, 5lbs, 3lbs, and a mat. Shoes recommended.

• 

  36:58

  35 min Arms + Abs + Ass #2 with Emma C

  35 min Arms + Abs + Ass #2 with Emma C

  Triple toning threat! Target your arms, abs and ass in this 35 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.

  Equipment used: 3 lb weights