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45 min Hip Hop Strength & Sweat with Heather (Mar 1, 2022)
Full Schedule, Nov 1 to Nov 7, 2024
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1h 9m
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: 10, 5 & 3 pound weights, circle band, mat and a low bench, stool, couch, ottoman, box, or something like that (there will be a demo before class starts) . Instructor is wearing shoes.
Up Next in Full Schedule, Nov 1 to Nov 7, 2024
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45 min RISE UP with Marlo (Nov 18, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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60 min BARRE.SO.HARD with Emma C (Apr...
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Equipment used: 5 lb weights, circle band and 1 glider. Class starts at 9:50
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