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RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Up Next in Full Schedule, Nov 1 to Nov 7, 2024
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60 min BARRE.SO.HARD with Emma C (Apr...
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Equipment used: 5 lb weights, circle band and 1 glider. Class starts at 9:50
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