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Target every area of your body through a series of exercises incorporating the ballet barre.
Instructor is wearing runners and using 3lb weights and a black ball.
Up Next in Full Schedule, May 24 to May 30, 2024
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30 min Abs + Ass #2 with Reanna
Focusing only on toning, sculpting and defining your arms and abs, this is an excellent 30 min standalone class or an add in to your already kick-ass workout for the day. All fitness levels.
No equipment needed
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45 min Strength & Sweat with Heather ...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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60 min RISE UP with Marlo (Mar 18, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Runners recommended, prior class experience encouraged.
Class starts at the 9 min mark with brief modifications.
Equipment: Weights and a band.
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