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45 min Strength & Sweat with Heather (Nov 2, 21)
Full Schedule, May 24 to May 30, 2024
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1h 4m
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Up Next in Full Schedule, May 24 to May 30, 2024
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60 min RISE UP with Marlo (Mar 18, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Runners recommended, prior class experience encouraged.
Class starts at the 9 min mark with brief modifications.
Equipment: Weights and a band. -
60 min Barre.So.Hard with Emma C (May...
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 9 min mark.
Equipment: two sets of weights.
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