Live stream preview
20 min Stretch with Crystal
Full Schedule, May 10 to 16th, 2024
•
23m
Up Next in Full Schedule, May 10 to 16th, 2024
-
20 min Arms + Abs + Cardio with Emma C
This 20 min class will focus on toning, sculpting and defining your arms and abs, while mixing in cardio to get the heart pumping. All fitness levels.
Equipment used: 3 lb weights
-
25 min Strength + Sweat with Heather
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 25 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitness leve...
-
40 min Circle Band Total Body Workout...
Total body workout with the circle band. In this 40 min class you'll find challenging sequences that target the legs, arms, core and heart rate. Get ready to sweat.
Equipment used: circle band
