25 min Strength + Sweat with Heather
Full Schedule, May 10 to 16th, 2024
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26m
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 25 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitness levels welcome.
Equipment used: 3 lb weights
Up Next in Full Schedule, May 10 to 16th, 2024
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Equipment used: circle band
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45 min Body by Barre with Crystal (Se...
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60 min CORE + TONE with Heather (Aug ...
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Class starts at the 5 min mark.
Equipment: Light weights + circle band.
