Live stream preview
45 min Cardio + Legs + Arms with Heather (Oct 26, 21)
Full Schedule, Mar 15 to March 21, 2024
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1h 3m
Legs and arms with cardio weaved throughout.
Class starts with a brief intro at 5 min mark.
Equipment: Weights and a circle band.
Up Next in Full Schedule, Mar 15 to March 21, 2024
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60 min Strength & Sweat with Emma C (...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. All fitness levels welcome.
Equipment: Light weights and a mat. Instructor is wearing shoes.
Class starts at the 5:45 min mark. -
60 min RISE UP with Marlo (Mar 16, 22)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at 7 min mark
Equipment: Weights, circle band, mat.
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