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60 min Strength & Sweat with Emma C (Mar 12, 2021)

Full Schedule, Mar 15 to March 21, 2024 • 1h 11m
37 comments

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. All fitness levels welcome.
Equipment: Light weights and a mat. Instructor is wearing shoes.
Class starts at the 5:45 min mark.

Up Next in Full Schedule, Mar 15 to March 21, 2024

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    60 min RISE UP with Marlo (Mar 16, 22)

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    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
    Class starts at 7 min mark
    Equipment: Weights, circle band, mat.

37 Comments

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