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60 min Adv Strength & Sweat with Marlo (Dec 11, 21)

Full Schedule, June 14th to 20th, 2024 • 1h 3m
7 comments

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: 5lbs, 10lbs, 15lbs (ankle weights optional) & Mat.

Up Next in Full Schedule, June 14th to 20th, 2024

  • 60 min Core + Tone with Heather
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    60 min Core + Tone with Heather

    60 min Core + Tone with Heather

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
    Equipment: 3 & 5 pound weights, a mat, and instructor is wearing runners.

7 Comments

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