Focusing only on toning, sculpting and defining your arms and abs, this is an excellent standalone 25 min class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb weights
Up Next in Full Schedule, July 7 to July 13, 2023
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50 min Bangin' Backside with Emma D
Take this 50 min class for a higher, tighter, rounder tush. Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels.
Equipment used: weights,...
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60 min Core + Cardio Intensity Progre...
Bring strength and awareness to your core while building cardiovascular endurance in this 6-part series with Emma Cook. These classes are designed to increase intensity from class to class by starting with the basics and building from the ground up. Strength comes from repetition, awareness and p...
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35 min Barre Body Blast with Marlo
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio bursts, while also incorporating our favourite tried and true BBS movements in thi...
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