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60 min Strength + Sweat with Nicole (Jan 29, 21)
Full Schedule, July 19 to July 25, 2024
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1h 15m
Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping. All fitness levels welcome.
Class starts at 6 min class mark with a brief intro.
Equipment: Weights.
Up Next in Full Schedule, July 19 to July 25, 2024
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60 min Barre + Core + Stretch with Cr...
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Equipment: Light weights and a mat.
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